Turn brown bananas into the best vegan banana bread with this easy recipe that uses olive oil and mashed bananas instead of butter and eggs. After nine years of writing this column, the author finally shares a banana bread recipe that's worth the wait, inspired by a plant-based version from Laura Wright's The First Mess.
Why This Vegan Banana Bread Recipe Stands Out
This isn't your average banana bread. It's a vegan bread made with extra-virgin olive oil instead of butter, and the mashed bananas act as a binder in place of eggs. The result is a moist, flavorful loaf that's both ethical and delicious.
What sets this recipe apart is the addition of miso, which boosts umami and overall satiety. The salt in miso enhances the sugar, boosting sweetness while rounding it off nicely. It's a clever trick that takes this loaf to the next level.
Key Ingredients and Substitutions
The recipe calls for wholemeal spelt flour for biodiversity and flavor, but any flour will do. Dark chocolate chunks and walnut pieces add texture and richness, while maple syrup (or brown sugar) provides sweetness.
If you don't have miso, you can substitute ½ tsp salt. The recipe is flexible, so feel free to experiment with different add-ins like dried fruit or seeds.
- 6 very ripe bananas – the browner, the better for natural sweetness.
- 120ml extra-virgin olive oil – a healthier fat alternative to butter.
- 1 tbsp miso – adds depth and umami; can be replaced with salt.
- 150g dark chocolate chunks – for melty pockets of chocolate.
- 150g walnut pieces – for crunch and healthy fats.
- 280g wholemeal spelt flour – or any flour you have on hand.
Step-by-Step Instructions
Preheat the oven to 200C (180C fan)/390F/gas 6 and grease and line a loaf tin. In a large bowl, whisk together the flour, cinnamon, baking powder, and bicarbonate of soda.
In another bowl, mash the bananas until smooth, then stir in the maple syrup, olive oil, vanilla extract, and miso. Fold the wet ingredients into the dry, then gently stir in the chocolate chunks and walnuts.
Pour the batter into the prepared tin and bake for 50-60 minutes, or until a skewer inserted into the center comes out clean. Let cool before slicing.
Nutritional Benefits of This Vegan Loaf
Using olive oil instead of butter reduces saturated fat, while wholemeal spelt flour adds fiber and nutrients. The bananas provide potassium and natural sweetness, and the walnuts offer omega-3 fatty acids.
This bread is also cholesterol-free and dairy-free, making it suitable for various dietary needs. The miso adds probiotics, though the baking process may reduce their benefits.
Comparison of Traditional vs. Vegan Banana Bread
| Ingredient | Traditional Banana Bread | This Vegan Version |
|---|---|---|
| Fat | Butter | Extra-virgin olive oil |
| Binder | Eggs | Mashed bananas |
| Flour | All-purpose white flour | Wholemeal spelt flour |
| Sweetener | White sugar | Maple syrup or brown sugar |
| Special ingredient | None | Miso for umami |
Tips for Perfect Banana Bread Every Time
Use the brownest bananas you can find—they're sweeter and easier to mash. Don't overmix the batter; stop as soon as the flour is incorporated to avoid a dense loaf.
If you want to reduce the sugar, cut back on the maple syrup, but keep in mind that bananas vary in sweetness. Also, let the bread cool completely before slicing for clean cuts.
Frequently Asked Questions
Can I use frozen bananas for this recipe?
Yes, frozen bananas work well. Thaw them completely and drain any excess liquid before mashing. They'll be even sweeter and softer.
How should I store vegan banana bread?
Store it in an airtight container at room temperature for up to 3 days, or refrigerate for up to a week. You can also freeze slices for up to 3 months.
Can I make this recipe gluten-free?
Yes, substitute the spelt flour with a gluten-free flour blend. You may need to add a binder like xanthan gum if your blend doesn't include one.
What can I use instead of miso?
If you don't have miso, simply use ½ teaspoon of salt. The miso adds umami, but the bread will still be delicious without it.
If you're looking for another way to use up brown bananas, try this banana ice cream recipe that turns brown bananas into a glorious dessert. It's a refreshing treat that requires just a few ingredients.
The fight against food waste is gaining momentum, as seen with gene-edited bananas that don't go brown hitting UK supermarkets. While these high-tech solutions are promising, using overripe bananas in recipes like this one is a simple way to reduce waste at home.
Climate change is also affecting our food supply, with UK heatwaves turning green land brown. This highlights the importance of mindful consumption and reducing waste whenever possible.
For a deeper look at how UK heatwaves turn green land brown: drought crisis explained, you can read more about the environmental impact. Every small step, like baking with brown bananas, contributes to a more sustainable food system.
If you enjoy baking with seasonal produce, you might also love this brown butter apple and blackberry bars recipe for fall. It's a great way to use up autumn fruits and enjoy a cozy treat.