Morrococo Recipe: Traditional Jaén Chickpea Dip 2026

Morrococo is a traditional recipe from Jaén that resembles Middle Eastern hummus, though it makes greater use of local ingredients. This rustic chickpea dip comes together in just 25 minutes with pantry staples, making it a fantastic appetizer for any occasion.

The base is simple: sautéed onion, cooked chickpeas, tomato sauce, cumin, and sweet paprika. The result is a warm, flavorful spread that's perfect for dipping bread, crackers, or vegetable sticks. You can enjoy it freshly made, warm, or chilled.

Ingredients for Morrococo

This recipe yields 4 servings.

• 2 tablespoons virgin olive oil (plus a little more for serving)
• 100 g onion
• 200 g cooked chickpeas
• 80 g tomato sauce
• ½ teaspoon ground cumin
• 1 teaspoon sweet paprika
• Salt

How to Make Morrococo Step by Step

1. Sauté the onion

Heat 2 tablespoons of virgin olive oil in a skillet and sauté 100 g of chopped onion over low heat for 10 minutes until soft and translucent.

2. Cook the chickpeas

Drain 200 g of cooked chickpeas, add them to the skillet, and cook the mixture for another 10 minutes, stirring occasionally.

3. Add tomato and spices

Add 80 g of tomato sauce, ½ teaspoon of ground cumin, 1 teaspoon of sweet paprika, and salt to taste. Stir to integrate all the ingredients and flavors.

4. Blend the mixture

Transfer the contents of the skillet to a blender and blend until you get a spreadable paste. For a more rustic texture, you can mash the ingredients in the skillet as they cook.

5. Serve the morrococo

Serve the morrococo in a bowl decorated with a drizzle of extra virgin olive oil on top and accompanied by a snack of your choice for dipping: puff pastry bites, breadsticks, crackers, or crudités.

Tips for the Best Morrococo

Texture variations

For a smoother dip, blend the mixture thoroughly in a food processor. If you prefer a more rustic texture, mash the ingredients directly in the skillet as they cook. Both ways are delicious.

Serving suggestions

Enjoy morrococo with toasted bread, breadsticks, carrot and celery sticks, or nachos. You can also accompany it with puff pastry bites seasoned with fine herbs: simply brush a sheet of puff pastry with olive oil, sprinkle with herbs and salt, cut into portions, and bake according to package instructions.

Make-ahead and storage

Morrococo can be served freshly made, warm, or cold. Store leftovers in an airtight container in the refrigerator for up to 3 days. Bring to room temperature or warm slightly before serving.

30 Top Recipes I Keep Coming Back to at Home

Like a lot of home cooks, I like having a go-to lineup that covers cozy classics, dishes from around the world, and sweets that make everyone happy.

When a rich, indulgent craving hits, my picks are usually this La Viña Molten Cheesecake recipe, this elegant Original French Crème Brûlée recipe, or a decadent Chocolate Mousse Cake recipe. And whenever something fruity and comforting sounds good, this classic French Tarte Tatin recipe is the one I reach for.

Some mornings I want an easy breakfast or a lighter plate, so I'll whip up these fluffy Oatmeal and Banana Pancakes recipe, a satisfying Stuffed Sweet Potato recipe, or these fresh Eggs Stuffed with Avocado and Salmon recipe. And for a gluten-free staple to keep in the pantry, this simple Gluten-Free Rice Flour recipe is one I rely on.

For tapas nights and Mediterranean flavors, I bounce between this bold Basque Tuna with Tomato recipe, crispy Patatas Bravas Air Fryer recipe, creamy Tirokafteri Greek Dip Sauce recipe, and refreshing Burrata Salad with Tomato and Pesto recipe. This crisp Italian Vitello Tonnato recipe also comes out whenever I want to serve something a bit more special.

For filling lunches and cozy dinners, my recommendations are this comforting Meatballs in Spanish Sauce recipe, traditional Meatballs in Almond Sauce recipe, rich Italian Bolognese Sauce recipe, and creamy Chicken Croquettes in Thermomix recipe. When I'm after something heartier, I'll bake this Greek Pastitsio Pie recipe, rustic Potatoes and Squid Stew recipe, or the ultra-comforting French Boeuf Bourguignon recipe.

Anytime I'm in the mood for street food or party-style plates, I'll usually make this juicy Homemade Chicken Doner Kebab recipe, crispy Salchipapas recipe, flavorful Mexican Pork Carnitas recipe, or these crunchy Korean Hobak Jeon recipe. These easy Air Fryer Zucchini Rings recipe also work great as a laid-back appetizer or snack.

And when I'm hosting guests with drinks and a full spread, dinner often gets paired with this refreshing Original Cuban Mojito recipe, this bold Long Island Iced Tea recipe, or a pitcher of this fruity Bleeding Spanish Sangria recipe. To fill out the table, I like adding this tangy French Remoulade Sauce recipe on the side or finishing with this striking Mediterranean Black Rice with Squid recipe.

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After years of testing and tweaking recipes in my own kitchen, I've come to believe the best dishes are built on simplicity, dependable techniques, and big flavor.

Every recipe in this collection is one I genuinely come back to time and time again—whether it's a fast meal just for me or something special for friends and family.

For dessert, the rich and silky Orange Chocolate Mousse Recipe is a go-to when I want something elegant yet effortless. Another sweet favorite is the caramelized Trdelnik Slavic Pastry Recipe, inspired by the famous Central European chimney cake. If you enjoy baking, knowing how to make syrup for better texture in desserts is useful, and my Inverted Sugar Recipe explains exactly how I prepare it in my own kitchen.

When something fresh and simple is what I'm after, I usually reach for the classic Italian Caprese Salad Recipe or a perfectly cooked Simple Poached Egg Recipe. For heartier comfort meals, I often point people to the satisfying Meatball Sandwich Recipe, the creamy Russian Stroganoff Beef Recipe, and the quick weeknight favorite One Pot Pasta Recipe.

Traditional dishes from around the world are another thing I love to share, including the authentic Sorropotún de Bonito Fish Stew Recipe, crispy Chilean Pumpkin Sopaipillas Recipe, and the classic Spanish Cochifrito Segovian Fried Pig Recipe.

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And for anyone steering clear of wheat, my comforting Gluten-Free Lasagna Recipe shows that classic baked pasta can still be rich, cheesy, and completely satisfying without gluten.

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