Pumpkin Hummus Recipe: Creamy Roasted Squash Dip 2026

Pumpkin hummus is a creamy, slightly sweet twist on the classic chickpea dip. Roasted squash brings a gentle caramelized flavor that softens the chickpeas and balances the tahini and lemon. The result is a silky, well-rounded spread that works as a party appetizer or a healthy everyday snack.

This recipe calls for roasted pumpkin, not boiled, because roasting deepens the flavor and adds a subtle sweetness you simply can't get from a pot of water. If you live near a market that sells pre-roasted squash, grab it and save time. Otherwise, a quick session in the oven or air fryer does the job beautifully.

Serve it with toasted bread, crunchy vegetable sticks, or a drizzle of olive oil and a sprinkle of sesame seeds. It's a vibrant orange bowl that disappears fast at any gathering.

Ingredients for Pumpkin Hummus

This recipe yields 8 servings, perfect as a shared appetizer or snack.

• 400 g roasted pumpkin (or 600 g raw pumpkin)
• 3 tablespoons extra virgin olive oil
• 100 g cooked chickpeas
• 1 tablespoon tahini
• ½ teaspoon ground cumin
• 1 garlic clove
• 1 tablespoon lemon juice
• Salt
• Ground black pepper

How to Make Pumpkin Hummus Step by Step

1. Roast the Pumpkin

If you don't have pre-roasted pumpkin on hand, start by roasting it. Preheat the oven to 200 °C (400 °F). Clean the pumpkin, cut it into cubes, and spread them on a baking tray lined with parchment paper. Drizzle with one tablespoon of olive oil, add a pinch of salt, and roast for 30 minutes. Let cool completely.

2. Blend the Chickpeas and Pumpkin

Drain 100 g of canned cooked chickpeas and blend them with 400 g of roasted pumpkin (final weight of the pulp only), 1 tablespoon of tahini, ½ teaspoon of ground cumin, 1 peeled garlic clove, 1 tablespoon of lemon juice, and 1 tablespoon of extra virgin olive oil. Season with salt and pepper to taste. Blend until smooth and creamy.

3. Serve the Pumpkin Hummus

Transfer the hummus to a bowl and drizzle with 1 tablespoon of extra virgin olive oil. Serve with toasted bread or fresh vegetable sticks for dipping.

Tips for the Best Pumpkin Hummus

Use Roasted Pumpkin, Not Boiled

Roasting is essential for the deepest flavor. Boiled pumpkin adds water and lacks the caramelized notes that make this dip special. If you're short on time, an air fryer works well too.

Get the Texture Just Right

Blend until completely smooth for a silky finish. If the hummus feels too thick, add a little more olive oil or a splash of water, one tablespoon at a time.

Creative Toppings and Serving Ideas

A drizzle of olive oil and sesame seeds is classic, but crunchy chickpeas, roasted pumpkin seeds, or a sprinkle of paprika all work beautifully. Serve with toasted pita, crackers, or raw veggie sticks.

30 Favorite Recipes I Keep Coming Back to at Home

Maybe you're a lot like me and like having a stash of cozy comfort dishes, tried-and-true international favorites, and desserts that please a crowd.

On nights when I'm after something indulgent and rich, my picks tend to be this La Viña Molten Cheesecake recipe, this refined Original French Crème Brûlée recipe, or a luscious Chocolate Mousse Cake recipe. And whenever a fruity, comforting dessert is calling my name, this timeless French Tarte Tatin recipe is the one I reach for.

For mornings that need to be easy and meals on the lighter side, these airy Oatmeal and Banana Pancakes recipe are a regular at my house, along with a hearty Stuffed Sweet Potato recipe or these vibrant Eggs Stuffed with Avocado and Salmon recipe. And when my pantry needs a gluten-free basic, this no-fuss Gluten-Free Rice Flour recipe is one I'm happy to whip up.

If tapas and Mediterranean cooking are what I'm craving, I'll cycle through this punchy Basque Tuna with Tomato recipe, a crunchy Patatas Bravas Air Fryer recipe, a smooth Tirokafteri Greek Dip Sauce recipe, and a bright Burrata Salad with Tomato and Pesto recipe. This elegant Italian Vitello Tonnato recipe is another one I love to serve when the occasion calls for something a bit more dressed up.

Come lunchtime or a cozy evening meal, these are the dishes I point people toward: a warming Meatballs in Spanish Sauce recipe, a time-honored Meatballs in Almond Sauce recipe, a deep-flavored Italian Bolognese Sauce recipe, and velvety Chicken Croquettes in Thermomix recipe. When I'm after something more substantial, I'll bake up this Greek Pastitsio Pie recipe, a homey Potatoes and Squid Stew recipe, or the deeply satisfying French Boeuf Bourguignon recipe.

Some nights I'm in the mood for street food or party fare, and that's when I'll throw together this saucy Homemade Chicken Doner Kebab recipe, a crispy Salchipapas recipe, a punchy Mexican Pork Carnitas recipe, or these crisp Korean Hobak Jeon recipe. These simple Air Fryer Zucchini Rings recipe also make a great little appetizer or snack.

And when guests are coming and drinks are part of the plan, I'll often serve dinner alongside this cool Original Cuban Mojito recipe, a strong Long Island Iced Tea recipe, or a pitcher of this fruity Bleeding Spanish Sangria recipe. To fill out the spread, this zippy French Remoulade Sauce recipe works beautifully on the side, or I'll finish the table with this eye-catching Mediterranean Black Rice with Squid recipe.

Even More Tasty Recipes to Cook for the Family

After years of testing and tweaking recipes in my own kitchen, I've come to believe the greatest dishes are built on simplicity, dependable methods, and serious flavor.

The recipes gathered here are the ones I genuinely keep coming back to—whether I'm putting together a fast meal just for me or making something memorable for friends and family.

When dessert is on my mind, the rich, silky Orange Chocolate Mousse Recipe is a go-to for those times I want something elegant without much fuss. The caramelized Trdelnik Slavic Pastry Recipe, modeled on the well-known Central European chimney cake, is another sweet favorite. If baking is your thing, knowing how to make syrup for better dessert texture comes in handy, and my Inverted Sugar Recipe walks through exactly how I do it at home.

On days when I want something light and fresh, I'll usually make the timeless Italian Caprese Salad Recipe or a flawlessly cooked Simple Poached Egg Recipe. For comfort cooking with more heft, the filling Meatball Sandwich Recipe, the creamy Russian Stroganoff Beef Recipe, and the fast weeknight go-to One Pot Pasta Recipe are ones I recommend often.

I'm also a big fan of passing along dishes from kitchens around the world, such as the genuine Sorropotún de Bonito Fish Stew Recipe, crunchy Chilean Pumpkin Sopaipillas Recipe, and the traditional Spanish Cochifrito Segovian Fried Pig Recipe.

Air fryer cooking is another area I turn to often, since it cuts down on time without sacrificing texture. The ones I make most include Air Fryer Pork Ribs Recipe, Air Fryer Chicken Thighs Recipe, Air Fryer Sweet Potatoes Recipe, Air Fryer Baked Potatoes Recipe, Air Fryer Peppers Recipe, Air Fryer Mixed Sandwich Recipe, Air Fryer Toasted Bread Recipe, and Air Fryer Hard-Boiled Eggs Recipe.

And for those steering clear of wheat, my cozy Gluten-Free Lasagna Recipe shows that a classic baked pasta can still be indulgent, cheesy, and deeply comforting without any gluten.

Gluten free Empanada Dough Recipe 🍕 Fluffy Apple Cake Recipe 🍔 Langos Hungarian Fried Bread Recipe 🌭 Gluten Free French Brioche Recipe 🍟 Madeira British Sponge Cake Recipe 🌮 Chocolate Argentinian Cookies Alfajores Recipe 🌯 Barmbrack Irish Sweet Bread Recipe 🥙 Gluten free Cookies Recipe 🥗 Homemade cream Maruxas Galician Biscuit Recipe 🍝 Japanese Dumplings Gyoza Dough Recipe

American Gluten Free Cookies Recipe 🍜 Gluten Free King Cake Recipe 🍲 Gluten Free Chocolate Cake Recipe 🍛 Extremadura Style Chard Recipe 🍣 Keto Sliced Sandwich Bread Recipe 🍱 Gluten Free Waffles Recipe 🍤 Low Carb Keto Pizza Recipe 🍗 Gluten Free Bread Rolls Recipe 🍖 Flourless Gluten Free Bread Buns Recipe 🥓 Protein Ice Cream Recipe 🥞 Chia Pudding Dessert with Seeds Recipe

Fluffy Cloud Bread Pan Nube Recipe 🧇 Quinoa Bread Recipe 🍞 Schiacciata Tuscan Focaccia Flat Bread Recipe 🥐 Shokupan Japanese Milk Bread Recipe 🥨 Potato Sandwich Bread Recipe 🧀 Homemade Breadsticks Recipe 🍳 Stollen German Dried Fruits Cake Recipe 🥚 French Gingerbread Spiced Cake Recipe 🍰 Gluten Free Pancakes Recipe

🥔 Potato-omelet-in-Thermomix 🍓 Smores-Sandwich-Dessert 🍰 Womens-Day-Mimosa-cake ☕ Coffee-Sorbet 🍆 Eggplant-pizza 🍋 Ciambella-Italian-Lemon-Cake 🥖 Zapiekanka-Polish-Snack 🌰 Dukkah-Egyptian-Nuts-Mix 🧆 Best-Hummus 🥑 Best-Avocado

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